{"id":1233,"date":"2025-07-23T19:23:29","date_gmt":"2025-07-23T18:23:29","guid":{"rendered":"https:\/\/walfordvillagehall.co.uk\/?p=1233"},"modified":"2025-07-23T19:26:21","modified_gmt":"2025-07-23T18:26:21","slug":"yin-yoga-sound-healing-workshop","status":"publish","type":"post","link":"https:\/\/walfordvillagehall.co.uk\/?p=1233","title":{"rendered":"Yin Yoga and Sound Healing Workshop \u2013 Book Now"},"content":{"rendered":"\n

Looking to reset your nervous system, connect inward, and enjoy an afternoon of deep rest and nourishment? Join Helen for a beautifully curated 3-hour Yin Yoga and Sound Healing Workshop designed to help you unwind and restore.<\/p>\n\n\n\n

The session begins with 75 minutes of Yin Yoga, combined with a Shavasana massage to release tension and ground the body. This gentle practice invites stillness and opens the space for deeper healing. After a short break and a chance to set your intention, Helen guides you through a calming 10-minute meditation, enhanced by the soothing tones of singing bowls.<\/p>\n\n\n\n

From there, the experience deepens into a 50-minute Sound Bath, where you\u2019ll be immersed in the healing vibrations of crystal bowls, chimes, and other instruments. This soundscape helps clear energetic blockages, ease stress, and promote emotional balance.<\/p>\n\n\n\n

To close the session, enjoy vegan cake and Yogi Tea in a relaxed space. There\u2019s an opportunity to reflect or share what came up during your experience\u2014but only if you feel comfortable doing so.<\/p>\n\n\n\n

This unique event is \u00a330 for 3 hours, with limited spaces to maintain an intimate and nurturing atmosphere. Bookings are final upon payment, so early reservation is recommended.<\/p>\n\n\n\n

Helen\u2019s approach combines years of experience in yoga, meditation, and sound healing to create a safe, welcoming environment for all. Whether you’re new to these practices or a seasoned yogi, this afternoon offers a powerful reset for body, mind, and spirit.<\/p>\n\n\n\n

\ud83c\udf3f Learn more about sound healing and book your place here<\/strong>:
https:\/\/www.energyogawithhelen.com\/sound-healing<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking to reset your nervous system, connect inward, and enjoy an afternoon of deep rest and nourishment? Join Helen for a beautifully curated 3-hour Yin Yoga and Sound Healing Workshop designed to help you unwind and restore. The session begins with 75 minutes of Yin Yoga, combined with a Shavasana massage to release tension and … <\/p>\n

Continue reading “Yin Yoga and Sound Healing Workshop \u2013 Book Now”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nYin Yoga and Sound Healing Workshop \u2013 Book Now - Walford Village Hall<\/title>\n<meta name=\"description\" content=\"Join Helen for a 3-hour healing event with Yin Yoga & Sound Healing Workshop and vegan treats. 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