{"id":1328,"date":"2025-10-03T16:41:25","date_gmt":"2025-10-03T15:41:25","guid":{"rendered":"https:\/\/walfordvillagehall.co.uk\/?p=1328"},"modified":"2025-10-03T16:41:26","modified_gmt":"2025-10-03T15:41:26","slug":"vinyasa-peak-pose-yoga-workshop","status":"publish","type":"post","link":"https:\/\/walfordvillagehall.co.uk\/?p=1328","title":{"rendered":"Vinyasa Peak Pose Yoga Workshop"},"content":{"rendered":"\n

Instead of the usual Friday night out, why not try something different this November? Join us at Walford Hall for a special Vinyasa Peak Pose Yoga Workshop \u2013 an evening of movement, mindfulness, and (yes!) cake.<\/p>\n\n\n\n

From 6:30pm \u2013 9pm on Friday 7th November, you\u2019ll flow through a longer-than-usual vinyasa yoga practice, designed to help you release the stresses of the week and prepare your body and mind for the weekend. Expect uplifting backbends, soothing forward folds, and deep relaxation, as you gradually build towards two exciting peak poses: full wheel and splits.<\/p>\n\n\n\n

Don\u2019t worry if you can\u2019t do these poses yet \u2013 that\u2019s not the point. This workshop is about the journey, exploring your body, breath, and movement at your own pace. Whether you\u2019re new to vinyasa or already practice regularly, you\u2019ll be guided safely with options to adapt or rest as needed.<\/p>\n\n\n\n

After practice, you\u2019ll enjoy a little theory to deepen your understanding of the postures, plus a well-earned pause with tea and homemade cakes. The perfect way to round off a Friday evening!<\/p>\n\n\n\n

\ud83d\udccd Walford Hall
\ud83d\udd61 Friday 7th November, 6:30\u20139pm
\ud83d\udcb7 \u00a330
\ud83d\udc49 Book now at www.energyogawithhelen.com<\/a><\/p>\n\n\n\n

You\u2019ll be welcomed to this uplifting yoga evening in Walford \u2013 a chance to flow, stretch, laugh, and recharge together.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Instead of the usual Friday night out, why not try something different this November? Join us at Walford Hall for a special Vinyasa Peak Pose Yoga Workshop \u2013 an evening of movement, mindfulness, and (yes!) cake. From 6:30pm \u2013 9pm on Friday 7th November, you\u2019ll flow through a longer-than-usual vinyasa yoga practice, designed to help … <\/p>\n

Continue reading “Vinyasa Peak Pose Yoga Workshop”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"\nVinyasa Peak Pose Yoga Workshop - Walford Village Hall<\/title>\n<meta name=\"description\" content=\"Join our Vinyasa Peak Pose Yoga Workshop at Walford Hall on 7th Nov. 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