New Pregnancy Yoga class

pregnancy yoga class walford village hall

Calling all expectant mothers! A new Pregnancy Yoga class comes to Walford Village Hall from 11th May every Saturday at 9.45am. You can unwind, connect with your body, and prepare for the beautiful journey of childbirth. Emily the instructor will guide you through gentle poses and breathing techniques specifically tailored for pregnant women. Yoga during pregnancy offers a multitude of benefits, including reduced stress and anxiety, improved sleep, increased flexibility and strength, and pain relief. Whether you’re a seasoned yogi or a complete beginner, this class is designed to cater to all levels and provide a safe and supportive environment for you and your growing baby. Spaces are limited, so book your spot today with Emily by e-mail or phone on 07725 596866 or and embark on a transformative journey towards a mindful and healthy pregnancy.