Looking to reset your nervous system, connect inward, and enjoy an afternoon of deep rest and nourishment? Join Helen for a beautifully curated 3-hour Yin Yoga and Sound Healing Workshop designed to help you unwind and restore.
The session begins with 75 minutes of Yin Yoga, combined with a Shavasana massage to release tension and ground the body. This gentle practice invites stillness and opens the space for deeper healing. After a short break and a chance to set your intention, Helen guides you through a calming 10-minute meditation, enhanced by the soothing tones of singing bowls.
From there, the experience deepens into a 50-minute Sound Bath, where you’ll be immersed in the healing vibrations of crystal bowls, chimes, and other instruments. This soundscape helps clear energetic blockages, ease stress, and promote emotional balance.
To close the session, enjoy vegan cake and Yogi Tea in a relaxed space. There’s an opportunity to reflect or share what came up during your experience—but only if you feel comfortable doing so.
This unique event is £30 for 3 hours, with limited spaces to maintain an intimate and nurturing atmosphere. Bookings are final upon payment, so early reservation is recommended.
Helen’s approach combines years of experience in yoga, meditation, and sound healing to create a safe, welcoming environment for all. Whether you’re new to these practices or a seasoned yogi, this afternoon offers a powerful reset for body, mind, and spirit.
🌿 Learn more about sound healing and book your place here:
https://www.energyogawithhelen.com/sound-healing
