Instead of the usual Friday night out, why not try something different this November? Join us at Walford Hall for a special Vinyasa Peak Pose Yoga Workshop – an evening of movement, mindfulness, and (yes!) cake.
From 6:30pm – 9pm on Friday 7th November, you’ll flow through a longer-than-usual vinyasa yoga practice, designed to help you release the stresses of the week and prepare your body and mind for the weekend. Expect uplifting backbends, soothing forward folds, and deep relaxation, as you gradually build towards two exciting peak poses: full wheel and splits.
Don’t worry if you can’t do these poses yet – that’s not the point. This workshop is about the journey, exploring your body, breath, and movement at your own pace. Whether you’re new to vinyasa or already practice regularly, you’ll be guided safely with options to adapt or rest as needed.
After practice, you’ll enjoy a little theory to deepen your understanding of the postures, plus a well-earned pause with tea and homemade cakes. The perfect way to round off a Friday evening!
📍 Walford Hall
🕡 Friday 7th November, 6:30–9pm
💷 £30
👉 Book now at www.energyogawithhelen.com
You’ll be welcomed to this uplifting yoga evening in Walford – a chance to flow, stretch, laugh, and recharge together.