We are excited to announce that a new 6 week Pilates class will begin at Walford Village Hall. Classes begin on Friday 21st April 2023 and are suitable for all abilities. Booking in advance is essential by contacting Elaine on 07779 797068 or elaine.price@me.com
Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. As far as what muscles it works, it’s technically considered a total body workout.
In working the entire body, though, Pilates’ movements are primarily designed to target your core muscles. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.
This is no easy feat, which is what makes it a great way to build strength and stamina.
Because it focuses on promoting functional strength, the benefits of Pilates extend beyond your workout, improving the way you move in your everyday life.
Looking for book the hall for your own class? Get in touch by contacting us.