Sunday 25th June 5 – 8.30pm
www.energyogawithhelen.com to book
Yoga returns to Walford with another Yin and Yang workshop, intended to be a relaxing summer reset. Hopefully it will still be lovely and warm, and as this should be an evening one, the pace and intensity of the vinyasa flow will not be as taxing as the last one. The focus will be absolutely relaxation.
Over 3.5 hours, we shall practise:
· Gentle vinyasa flow 
· Shavasana massage 
· Relaxing yin yoga 
· Guided meditation 
All complemented by Yogi tea and vegan cake halfway through.
The vinyasa flow will be for all levels, with modifications always offered.
The yin yoga will be really accessible, super calm, and the perfect preamble to winding down for the guided meditation.
After the dynamic practice preceding it, the yin will feel like the perfect balance of energy and leave you floating into the meditation where the aim is to just LET GO! If you fall asleep, you will not be alone!